French Onion Chicken Casserole

Last week on the Nest cooking board; Whats Cooking, there was a post for a a recipe swap.. for chicken.  Just ask Aarons girlfriend Corrie, we eat alot of chicken in this house.  The poor girl came over last summer alot and 8 meals in a row, had chicken.  So a chance to spice up and try a new chicken recipe was right up my alley.  So I sent my recipe for Parchment Chicken and hoped that the person had access to an olive bar.

I was so excited when I saw the highlighted email sitting in my inbox all shiny and darker than the others.  It was something new and I get so happy with new recipes to try!!!  Before I met Rob, this was a bit easier because Nik and Aaron will eat anything.  And I am not exaggerating.  Really I am not.  Once I dropped a batch of Butternut shells on the floor while taking it out of the oven, they scooped it up and ate it.  I was so upset I had ruined dinner, I let them.  Mother Of The Year here let me tell you!   Nik had mopped the floor that day, that is my reasoning and I am sticking to it!

But then there is Rob.  He is learning to try new things and that is wicked exciting but damn he can be picky.  I was worried when I saw what the recipe was.  It has alot of onions in it.  I mean alot and the bacon wouldnt be uber crispy after being in a gravy.  So it was with some concern I read the recipe.  Then I put on my bright and perky cheerleader voice and with the real excitement I was feeling for the recipe, I read the ingredients off to Rob.   I waited with bated breath as he mused it over!  I could see the battle of the old Rob who ate like 5 things, with the new Rob who has tried more things in the last year than he probably had in the 15 prior.  I am surprised he didnt look at me funny when I let out my breath explosively as he said.. “Sounds good!”

So here is my slightly changed version of French Onion Chicken Casserole.  Thanks Kylee, fellow Nestie, USA Kiwi!!  I loved it.  The kid loved it (Aaron was out tonight) and Rob picked out the bacon, and gave it to me, which made me like it better.  Then said the chicken was too juicy (there is no such thing) and ate the rest. LOL  I had to double the recipe since it was to feed 5 people so the original is slightly different.

Ingredients
recipe by: USA Kiwi, aka Kylee!  
Made 10 servings  5 oz of meat and 1/3 cup gravy     WW points  6
3 1/2 lbs of chicken breast, trimmed
1/4 cup flour
2 packets of onion soup mix
3 slices of bacon (the original this would be 6 slices but that is huge points wise with WW!)
1 large onion
2 1/2 cups water
S & P
(the original called for adding sour cream which Rob cant have, or plain yogurt, as you can see I was going to add greek, but forgot, next time will add the 4 tbsp of greek yogurt, I promise)

Cast of Characters

Trim the chicken and cut into 5-6 oz servings (about 10 sections).  Pound the thicker portions with a meat tenderizer to make them all the same thickness.
Put the flour and the soup packets in a shaker bag.

Chop up your onion.

Spray the heck out of a large 12 inch frying pan, heat it to medium high and shake the chicken one piece at a time, placing in the frying pan as you go.  Save the remaining flour and soup mix.

Try to not have them touch too much. 

“Fry” on each side until browned, about 3 minutes.
Lay in a casserole dish, in a single layer if possible, which unfortunately it was not for me.  LOL  Too many mouths to feed. 

Turn the frying pan down from medium high to medium and cut up the bacon into pieces with kitchen shears.

And add the onion…

And saute until the onion and bacon are both done.  The onion should be tender and the bacon should be slightly crispy.

Take the remaining flour and soup mix and add it to the water.

Pour over the onions and bacon and stir to incorporate.  Will thicken into a sauce. 

Add salt and pepper.

Pour over the chicken, cover and bake for 35-50 minutes or until the gravy is bubbly.  (If you remember the greek yogurt, you would take the chicken out and add to the gravy, and then put the chicken back in, but it is yummy without).

Plate up with noodles, rice, or potatoes.  Add your veggies and serve. 

I have to say, I liked it.   Nik loved it!! He ate two pieces in about 3 minutes.  Rob kept picking on the wobbly bacon and the amount of onions but he ate it.  Normally if something isnt palatable to him, he will push it aside and have PB&J.  He ate it, and said it was good but a bit too juicy for him!   I will be making this again.  I think I might add a couple spices but I have not decided which yet!  I am very happy I got this recipe and look forward to trying more recipe swaps!! 

Happy Cooking!!

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4 Comments (+add yours?)

  1. Kylee
    Mar 16, 2011 @ 11:36:47

    Glad you enjoyed it – I guess I never thought about the WW content (I sometimes forget to add sour cream at the end too though).

    This is one of the big favourites in my house!

    Reply

    • kimmicooks
      Mar 16, 2011 @ 11:52:13

      Oh Kylee, This was not a huge WW point value and even if i had added the sour cream it wouldnt have made a huge difference. I really liked it alot. And so did Aaron when he has some last night. I have put it in The Box. LOL Thanks so much. are you doing the next swap?

      Reply

  2. Kylee
    Mar 18, 2011 @ 11:59:31

    Yes! I got a GREAT recipe from Carrie. Looking forward to making it.

    Reply

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